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SnackItalianMedium

Rosemary Chickpea Flatbread with Tomatoes

An Italian-style crispy chickpea flatbread baked with rosemary and sea salt, topped with marinated cherry tomatoes.

Rosemary Chickpea Flatbread with Tomatoes

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 3 tbsp olive oil
  • 1 tbsp fresh rosemary
  • 1/2 tsp salt
  • 1 cup cherry tomatoes
  • 1 clove garlic
  • 1/4 cup basil(optional)
  • 1/4 tsp black pepper

Instructions

  1. 1

    Whisk chickpea flour, water, 1 tbsp olive oil, and salt into a smooth batter; rest 10 minutes.

  2. 2

    Heat oven to 450°F with a cast-iron skillet inside for 5 minutes.

  3. 3

    Add remaining olive oil to the hot skillet, pour in batter, scatter rosemary over top.

  4. 4

    Bake 20-25 minutes until golden and crisp at the edges.

  5. 5

    Meanwhile, halve cherry tomatoes and toss with minced garlic, 1 tbsp olive oil, black pepper, and a pinch of salt.

  6. 6

    Cut flatbread into wedges, spoon marinated tomatoes over top, and finish with torn basil.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein12 g
Carbohydrate44 g
Fat22 g
Fiber9 g
Sugar6 g
Sodium620 mg

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