Rosemary Chickpea Flatbread with Tomatoes
An Italian-style crispy chickpea flatbread baked with rosemary and sea salt, topped with marinated cherry tomatoes.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 3 tbsp olive oil
- 1 tbsp fresh rosemary
- 1/2 tsp salt
- 1 cup cherry tomatoes
- 1 clove garlic
- 1/4 cup basil(optional)
- 1/4 tsp black pepper
Instructions
- 1
Whisk chickpea flour, water, 1 tbsp olive oil, and salt into a smooth batter; rest 10 minutes.
- 2
Heat oven to 450°F with a cast-iron skillet inside for 5 minutes.
- 3
Add remaining olive oil to the hot skillet, pour in batter, scatter rosemary over top.
- 4
Bake 20-25 minutes until golden and crisp at the edges.
- 5
Meanwhile, halve cherry tomatoes and toss with minced garlic, 1 tbsp olive oil, black pepper, and a pinch of salt.
- 6
Cut flatbread into wedges, spoon marinated tomatoes over top, and finish with torn basil.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 44 g |
| Fat | 22 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Sodium | 620 mg |
Goes well with this
Italian dishes that round out the meal.

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Marinated artichoke hearts chopped with parsley, lemon, and red pepper flakes.

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Italian Herb Infused Village Salad
Greek salad base enhanced with fresh basil and a balsamic glaze for an Italian flair.
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