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AppetizerMiddle EasternEasy

Roasted Red Pepper Hummus with Veggie Sticks

Smooth roasted red pepper hummus paired with crisp carrot and cucumber sticks.

Roasted Red Pepper Hummus with Veggie Sticks

Total

15 min

Prep

5 min

Cook

10 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 can (15 oz) Canned chickpeas
  • ½ cup Roasted red peppers
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • ¼ tsp Garlic powder
  • ¼ tsp Salt
  • 2 large, cut into sticks Carrots
  • 1 large, cut into sticks Cucumber

Instructions

  1. 1

    Drain and rinse chickpeas.

  2. 2

    In a food processor combine chickpeas, roasted red peppers, olive oil, lemon juice, garlic powder, and salt. Blend until smooth.

  3. 3

    Transfer to a bowl and serve with carrot and cucumber sticks.

Nutrition per serving

Calories

150

8% of a 2,000 kcal day

Protein5 g
Carbohydrate18 g
Fat7 g
Fiber5 g
Sugar4 g
Sodium250 mg

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