Roasted Red Pepper Hummus with Veggie Sticks
Smooth roasted red pepper hummus paired with crisp carrot and cucumber sticks.

Total
15 min
Prep
5 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 1 can (15 oz) Canned chickpeas
- ½ cup Roasted red peppers
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- ¼ tsp Garlic powder
- ¼ tsp Salt
- 2 large, cut into sticks Carrots
- 1 large, cut into sticks Cucumber
Instructions
- 1
Drain and rinse chickpeas.
- 2
In a food processor combine chickpeas, roasted red peppers, olive oil, lemon juice, garlic powder, and salt. Blend until smooth.
- 3
Transfer to a bowl and serve with carrot and cucumber sticks.
Nutrition per serving
Calories
150
8% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 18 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 250 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Mujadara
Lentil and rice pilaf topped with deeply caramelized onions and cumin.

Halloumi and Basil Stir Fry
Salty halloumi cheese seared and tossed with garlic, shallots, and aromatic Thai basil.

Classic Lamb Shawarma
Tender strips of lamb marinated in warm Middle Eastern spices and roasted to perfection.
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