Roasted Chicken Tikka Masala with Basmati Rice and Charred Broccoli
An Indian classic built from scratch: chicken marinated in spiced coconut cream, broiled until charred, then simmered in a velvety tomato-coconut gravy. Served with fluffy basmati rice and charred lemony broccoli.

Total
1h 30m
Prep
40 min
Cook
50 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 1.5 lb boneless skinless chicken breasts
- 0.5 cup coconut cream
- 2 tsp garam masala
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp kashmiri chili powder
- 2 tbsp fresh ginger
- 6 garlic cloves
- 28 oz crushed tomatoes
- 1 cup coconut milk
- 3 tbsp avocado oil
- 1 yellow onion
- 2 cup basmati rice
- 1 lb broccoli florets
- 1 lemon
- 0.5 cup fresh cilantro
- 2 tsp salt
- 1 tsp sugar
Instructions
- 1
Whisk coconut cream with 1 tsp each garam masala, cumin, and coriander, half the turmeric, the kashmiri chili powder, half the grated ginger, and 3 minced garlic cloves. Cube the chicken, toss in the marinade, and refrigerate 30 minutes.
- 2
Rinse basmati rice until clear, then cook with 3 cups water and 1 tsp salt; fluff and keep covered.
- 3
Preheat broiler. Spread marinated chicken on a foil-lined sheet pan and broil 10-12 minutes, turning once, until charred at the edges and cooked through.
- 4
Meanwhile, heat avocado oil in a wide pot over medium. Cook finely diced onion 8 minutes until golden, then add remaining ginger and garlic and cook 1 minute.
- 5
Add remaining cumin, coriander, garam masala, and turmeric; toast 30 seconds. Pour in crushed tomatoes with sugar and 1 tsp salt and simmer 15 minutes until darkened and thickened.
- 6
Stir in coconut milk, add the broiled chicken with any pan juices, and simmer 8 minutes. Finish with a squeeze of lemon and half the cilantro.
- 7
Toss broccoli florets with 1 tbsp avocado oil and salt, roast at 450°F for 15 minutes until charred, then toss with lemon zest and juice.
- 8
Serve the tikka masala over basmati rice with charred broccoli and remaining cilantro scattered on top.
Nutrition per serving
Calories
640
32% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 62 g |
| Fat | 24 g |
| Fiber | 7 g |
| Sugar | 10 g |
| Sodium | 1050 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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