Red Lentil Dal with Double Tadka and Coconut Milk
Silky red lentils simmered with turmeric and ginger, finished twice: once with bloomed mustard seeds, cumin, and dried red chilies in hot coconut oil, and again with a fresh ginger-garlic sizzle right at the table.

Total
1h 5m
Prep
20 min
Cook
45 min
Serves
4
Servings
Recipe serves 4
Ingredients
- 2 cups red lentils
- 2 cups basmati rice
- 1 cup coconut milk
- 5 tablespoons coconut oil
- 1 teaspoon yellow mustard seeds
- 2 teaspoons cumin seeds
- 4 dried red chilies
- 1 teaspoon ground turmeric
- 3 tablespoons, grated fresh ginger
- 6 cloves, minced garlic
- 2, chopped tomato
- 5 ounces baby spinach
- 1 lime
- 2 teaspoons kosher salt
- 1/2 cup fresh cilantro(optional)
Instructions
- 1
Rinse the red lentils until the water runs clear. Combine with 6 cups of water, the ground turmeric, and half the grated ginger in a heavy pot. Bring to a boil, skim the foam, then simmer partially covered for 30 minutes, stirring often, until the lentils collapse into a thick porridge.
- 2
Meanwhile, cook the basmati rice: rinse, then simmer with 3 cups of water and a pinch of salt, covered, for 15 minutes. Rest off the heat for 10 minutes, then fluff.
- 3
While the lentils simmer, make the first tadka: heat 3 tablespoons of coconut oil in a small pan until shimmering. Add the mustard seeds and wait for them to pop, then add the cumin seeds and dried red chilies, frying 30 seconds until fragrant. Pour half of this sizzling spice oil into the dal and stir.
- 4
Stir the coconut milk and chopped tomato into the dal and simmer 10 minutes. Wilt in the spinach and season with kosher salt.
- 5
Make the second tadka just before serving: heat the remaining 2 tablespoons of coconut oil, fry the remaining ginger and all the garlic until golden and crisp at the edges, about 2 minutes.
- 6
Ladle the dal into bowls over the rice, spoon the hot ginger-garlic tadka over the top, and finish with lime juice and cilantro.
Nutrition per serving
Calories
590
30% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 82 g |
| Fat | 19 g |
| Fiber | 16 g |
| Sugar | 5 g |
| Sodium | 780 mg |
Goes well with this
Indian dishes that round out the meal.

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Classic Indian Vegetable Pulao
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