Skip to main content
Main courseMediterraneanEasy

Reca with Chickpeas and Spinach

Build a reca base of tomatoes and peppers, then simmer in chickpeas and wilt fresh spinach for a hearty bowl.

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1 tbsp olive oil
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 medium red bell pepper
  • 1 cup crushed tomatoes
  • 1 can (15 oz) chickpeas (canned, drained and rinsed)
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 4 cups fresh spinach
  • 1 tbsp lemon juice(optional)

Instructions

  1. 1

    Prep (10 minutes): Finely chop the onion and bell pepper. Mince the garlic. Rinse and drain the chickpeas. Wash and roughly chop the spinach.

  2. 2

    Cook (30 minutes): Heat olive oil in a saucepan over medium heat. Sauté onion and bell pepper for 6–8 minutes until softened. Add garlic and cook for 30–60 seconds.

  3. 3

    Stir in crushed tomatoes, cumin, smoked paprika, salt, and black pepper. Simmer for 12–15 minutes, stirring occasionally.

  4. 4

    Add chickpeas and simmer for 8–10 minutes to heat through and thicken slightly.

  5. 5

    Add spinach and cook 2–3 minutes, stirring, until wilted. Stir in lemon juice if using, then serve.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein18 g
Carbohydrate58 g
Fat14 g
Fiber16 g
Sugar10 g
Sodium620 mg

Rate this Recipe

No ratings yet