Reca with Chickpeas and Spinach
Build a reca base of tomatoes and peppers, then simmer in chickpeas and wilt fresh spinach for a hearty bowl.
Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 tbsp olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 medium red bell pepper
- 1 cup crushed tomatoes
- 1 can (15 oz) chickpeas (canned, drained and rinsed)
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 cups fresh spinach
- 1 tbsp lemon juice(optional)
Instructions
- 1
Prep (10 minutes): Finely chop the onion and bell pepper. Mince the garlic. Rinse and drain the chickpeas. Wash and roughly chop the spinach.
- 2
Cook (30 minutes): Heat olive oil in a saucepan over medium heat. Sauté onion and bell pepper for 6–8 minutes until softened. Add garlic and cook for 30–60 seconds.
- 3
Stir in crushed tomatoes, cumin, smoked paprika, salt, and black pepper. Simmer for 12–15 minutes, stirring occasionally.
- 4
Add chickpeas and simmer for 8–10 minutes to heat through and thicken slightly.
- 5
Add spinach and cook 2–3 minutes, stirring, until wilted. Stir in lemon juice if using, then serve.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 58 g |
| Fat | 14 g |
| Fiber | 16 g |
| Sugar | 10 g |
| Sodium | 620 mg |
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