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Main courseMediterraneanEasy

Reca-Style Eggplant & Tomato Skillet

Pan-sear diced eggplant and cook down with tomatoes and spices until jammy, then finish with fresh herbs.

Reca-Style Eggplant & Tomato Skillet

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium eggplant
  • 2 tbsp olive oil
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 cup canned crushed tomatoes
  • 1 tbsp tomato paste(optional)
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground coriander(optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup fresh parsley
  • 2 tbsp fresh cilantro(optional)
  • 1 tbsp lemon juice(optional)

Instructions

  1. 1

    Prep (15 minutes): Dice the eggplant into 1/2-inch cubes. Finely chop the onion and mince the garlic. Chop parsley (and cilantro if using).

  2. 2

    Pan-sear (about 10 minutes): Heat olive oil in a large skillet over medium-high heat. Add eggplant in an even layer and cook, stirring occasionally, until browned and starting to soften, about 8–10 minutes.

  3. 3

    Cook down (about 15 minutes): Add onion and cook until softened, about 3 minutes. Stir in garlic for 30 seconds. Add crushed tomatoes (and tomato paste if using), cumin, smoked paprika, coriander (if using), salt, and black pepper. Reduce heat to medium-low and simmer, stirring occasionally, until thick and jammy, about 12–15 minutes.

  4. 4

    Finish (about 2 minutes): Turn off heat and stir in lemon juice (if using) and fresh herbs. Taste and adjust salt/pepper if needed.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein5 g
Carbohydrate22 g
Fat12 g
Fiber9 g
Sugar9 g
Sodium520 mg

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