Reca-Style Eggplant & Tomato Skillet
Pan-sear diced eggplant and cook down with tomatoes and spices until jammy, then finish with fresh herbs.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium eggplant
- 2 tbsp olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 cup canned crushed tomatoes
- 1 tbsp tomato paste(optional)
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp ground coriander(optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh parsley
- 2 tbsp fresh cilantro(optional)
- 1 tbsp lemon juice(optional)
Instructions
- 1
Prep (15 minutes): Dice the eggplant into 1/2-inch cubes. Finely chop the onion and mince the garlic. Chop parsley (and cilantro if using).
- 2
Pan-sear (about 10 minutes): Heat olive oil in a large skillet over medium-high heat. Add eggplant in an even layer and cook, stirring occasionally, until browned and starting to soften, about 8–10 minutes.
- 3
Cook down (about 15 minutes): Add onion and cook until softened, about 3 minutes. Stir in garlic for 30 seconds. Add crushed tomatoes (and tomato paste if using), cumin, smoked paprika, coriander (if using), salt, and black pepper. Reduce heat to medium-low and simmer, stirring occasionally, until thick and jammy, about 12–15 minutes.
- 4
Finish (about 2 minutes): Turn off heat and stir in lemon juice (if using) and fresh herbs. Taste and adjust salt/pepper if needed.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 22 g |
| Fat | 12 g |
| Fiber | 9 g |
| Sugar | 9 g |
| Sodium | 520 mg |
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