Quick Soy Ginger Stir-Fry
A fast and healthy mix of crisp vegetables and tofu tossed in a savory ginger-soy glaze.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 14 ounces Extra-firm tofu, pressed and cubed
- 2 cups Broccoli florets
- 1 medium Bell pepper, sliced
- 1 tablespoon Fresh ginger, minced
- 3 tablespoons Low-sodium soy sauce
- 1 tablespoon Sesame oil
- 1 teaspoon Cornstarch
- 2 cloves Garlic, minced
Instructions
- 1
Whisk together the soy sauce, minced ginger, garlic, and cornstarch in a small bowl to create the glaze.
- 2
Heat sesame oil in a large skillet or wok over medium-high heat; add tofu cubes and sear until golden brown on all sides, approximately 5 minutes.
- 3
Add the broccoli and bell peppers to the skillet and stir-fry for 3-4 minutes until vegetables are tender-crisp.
- 4
Pour the soy-ginger sauce over the mixture and toss constantly for 1 minute until the sauce thickens and coats all ingredients evenly.
- 5
Remove from heat and serve immediately over rice or noodles if desired.
Nutrition per serving
Calories
285
14% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 16 g |
| Fat | 17 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 840 mg |
Goes well with this
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