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Main courseChineseEasy

Quick Soy Ginger Stir-Fry

A fast and healthy mix of crisp vegetables and tofu tossed in a savory ginger-soy glaze.

Quick Soy Ginger Stir-Fry

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 14 ounces Extra-firm tofu, pressed and cubed
  • 2 cups Broccoli florets
  • 1 medium Bell pepper, sliced
  • 1 tablespoon Fresh ginger, minced
  • 3 tablespoons Low-sodium soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 cloves Garlic, minced

Instructions

  1. 1

    Whisk together the soy sauce, minced ginger, garlic, and cornstarch in a small bowl to create the glaze.

  2. 2

    Heat sesame oil in a large skillet or wok over medium-high heat; add tofu cubes and sear until golden brown on all sides, approximately 5 minutes.

  3. 3

    Add the broccoli and bell peppers to the skillet and stir-fry for 3-4 minutes until vegetables are tender-crisp.

  4. 4

    Pour the soy-ginger sauce over the mixture and toss constantly for 1 minute until the sauce thickens and coats all ingredients evenly.

  5. 5

    Remove from heat and serve immediately over rice or noodles if desired.

Nutrition per serving

Calories

285

14% of a 2,000 kcal day

Protein18 g
Carbohydrate16 g
Fat17 g
Fiber5 g
Sugar4 g
Sodium840 mg

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