
Quick Pressure Cooker Feijoada
A simplified version of the classic Brazilian black bean and meat stew, optimized for speed without sacrificing deep savory flavor.
Prep Time
15 min
Cook Time
45 min
Servings
6
Ingredients
- 1 lb Dry black beans, rinsed
- 4 slices Smoked bacon, chopped
- 8 oz Paio sausage or Kielbasa, sliced
- 1 lb Beef chuck or pork shoulder, cubed
- 1 large Onion, finely diced
- 4 cloves Garlic cloves, minced
- 3 leaves Bay leaves
- 4 cups Beef broth
- 2 cups Water
- 1 whole Orange, halved(optional)
- 1 tsp Salt and black pepper
Instructions
- 1
Set the pressure cooker to 'Sauté' mode and crisp the bacon until the fat renders.
- 2
Add the sliced sausage and cubed beef; brown the meat on all sides for about 5 minutes.
- 3
Stir in the diced onion and minced garlic, sautéing until fragrant and translucent.
- 4
Add the rinsed black beans, bay leaves, beef broth, and water to the pot.
- 5
Place the orange halves on top (this helps tenderize the meat and cuts the heaviness) and lock the lid.
- 6
Set to high pressure for 40 minutes, then allow a natural pressure release for 15 minutes.
- 7
Remove the orange halves and bay leaves; stir the stew vigorously to break a few beans and thicken the sauce.
- 8
Season with additional salt and pepper to taste and serve hot over white rice.
Nutrition Facts
Calories
540
kcal
Protein
38
g
Carbs
42
g
Fat
24
g
Fiber
12
g
Sugar
2
g
Sodium
890
mg
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