Quick Paneer Bhurji Wraps

Ingredients

• 200 g Paneer (crumbled)
• 1 small Onion (finely chopped)
• 1 medium Tomato (finely chopped)
• 1 Green chili (finely chopped)(optional)
• 1 tsp Ginger-garlic paste(optional)
• 1/4 tsp Turmeric powder
• 1/2 tsp Red chili powder
• 1/2 tsp Garam masala
• 1/2 tsp Cumin seeds
• 1/2 tsp Salt
• 1 tbsp Oil
• 2 tbsp Fresh cilantro (chopped)(optional)
• 2 Roti/whole wheat tortillas

Instructions

1. 1

   Prep (10 minutes): Finely chop the onion and tomato. Crumble the paneer. If using, chop green chili and prepare ginger-garlic paste; chop cilantro.

2. 2

   Cook (15 minutes): Heat oil in a pan on medium heat. Add cumin seeds and let them sizzle for 10–15 seconds.

3. 3

   Add onion and cook for 3–4 minutes until softened. Stir in ginger-garlic paste (if using) and green chili, then cook for 30 seconds.

4. 4

   Add tomatoes, turmeric, red chili powder, and salt. Cook for 5–6 minutes until tomatoes break down and the mixture becomes saucy.

5. 5

   Add crumbled paneer and garam masala. Cook for 4–5 minutes, stirring gently, until paneer is heated through and lightly coated. Turn off heat and mix in cilantro (if using).

6. 6

   Assemble: Warm the rotis briefly, spoon the paneer bhurji onto each, roll into wraps, and serve immediately.