Quick Falafel Patties
Pan‑fried chickpea patties seasoned with cumin and coriander, served with tahini sauce.

Total
18 min
Prep
8 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup canned chickpeas, drained and rinsed
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 garlic clove, minced
- 2 tablespoons flour (all‑purpose or chickpea)
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- 1
In a food processor combine chickpeas, parsley, cumin, coriander, garlic, flour, salt and pepper; pulse until a coarse, sticky mixture forms.
- 2
Form the mixture into 4 equal patties, about ½‑inch thick.
- 3
Heat the olive oil in a skillet over medium‑high heat; add the patties and fry 4‑5 minutes per side until golden and crisp.
- 4
While the patties cook, whisk together tahini, lemon juice, a pinch of salt and 2‑3 tablespoons water until smooth and pourable.
- 5
Serve the hot falafel patties drizzled with tahini sauce.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 38 g |
| Fat | 22 g |
| Fiber | 9 g |
| Sugar | 3 g |
| Sodium | 620 mg |
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