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Quick Chicken Teriyaki Stir‑Fry

Tender chicken strips stir‑fried with crisp vegetables in a sweet‑savory teriyaki glaze.

Quick Chicken Teriyaki Stir‑Fry

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 300 g Chicken breast
  • 3 tbsp Soy sauce
  • 2 tbsp Honey
  • 1 tbsp Rice vinegar
  • 2 Garlic cloves
  • 1 tsp Fresh ginger, grated
  • 1 medium Bell pepper, sliced
  • 1 cup Broccoli florets
  • 1 tbsp Vegetable oil
  • 1 tsp Sesame seeds(optional)

Instructions

  1. 1

    In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, and grated ginger to create the teriyaki glaze.

  2. 2

    Heat vegetable oil in a large skillet or wok over medium‑high heat. Add the chicken strips and stir‑fry for 4‑5 minutes until lightly browned and cooked through.

  3. 3

    Add the sliced bell pepper and broccoli florets to the pan and continue stir‑frying for about 3 minutes, keeping the vegetables crisp‑tender.

  4. 4

    Pour the prepared teriyaki glaze over the chicken and vegetables, stirring constantly. Cook for 2‑3 minutes until the sauce thickens and coats everything evenly.

  5. 5

    Transfer to plates, sprinkle with sesame seeds if desired, and serve immediately.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein30 g
Carbohydrate25 g
Fat9 g
Fiber3 g
Sugar15 g
Sodium900 mg

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