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Prosciutto-Wrapped Asparagus with Polenta

Crispy prosciutto-wrapped asparagus served over creamy quick-cook polenta.

Prosciutto-Wrapped Asparagus with Polenta

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 bunch (about 1 lb) asparagus
  • 8 thin slices prosciutto slices
  • 1/2 cup quick-cook polenta (cornmeal)
  • 2 cups chicken or vegetable broth
  • 1/3 cup parmesan cheese, grated
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 lemon(optional)
  • to taste black pepper(optional)

Instructions

  1. 1

    Prep: Snap off the woody ends of the asparagus and pat dry. If spears are thick, halve lengthwise. Grate the parmesan and mince the garlic (10 minutes).

  2. 2

    Bring 2 cups broth to a boil in a saucepan. Slowly whisk in the polenta, reduce heat to low, and simmer 10-12 minutes, stirring often, until thick and creamy.

  3. 3

    Meanwhile, wrap each asparagus spear (or bundle of 2-3 thin spears) with a slice of prosciutto, covering most of the length.

  4. 4

    Heat olive oil in a large skillet over medium-high. Add the wrapped asparagus in a single layer and cook 6-8 minutes, turning occasionally, until prosciutto is crisp and asparagus is tender-crisp. Add garlic during the last 2 minutes.

  5. 5

    Stir butter and parmesan into the polenta until melted and smooth. Season with black pepper.

  6. 6

    Divide polenta between two plates, top with the prosciutto-wrapped asparagus, and finish with a squeeze of lemon if desired. Serve immediately.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein22 g
Carbohydrate34 g
Fat22 g
Fiber4 g
Sugar3 g
Sodium1150 mg

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