Pasta Primavera (Quick Veggie Toss)
Sauté mixed vegetables and toss with pasta in a light garlic-olive oil sauce.

Total
30 min
Prep
15 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 160 g penne pasta (or spaghetti)
- 2 tbsp olive oil
- 3 cloves garlic
- 1 medium zucchini
- 1 medium bell pepper
- 1 cup cherry tomatoes
- 1 cup broccoli florets
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tbsp lemon juice
- 2 tbsp grated Parmesan (optional)(optional)
- 2 tbsp fresh basil or parsley (optional)(optional)
Instructions
- 1
Bring a pot of salted water to a boil. Cook the pasta according to package directions until al dente, about 10–12 minutes; reserve 1/2 cup pasta water, then drain.
- 2
While the pasta cooks, prep the vegetables: dice zucchini and bell pepper, halve cherry tomatoes, and cut broccoli into small florets. Mince the garlic.
- 3
Heat olive oil in a large skillet over medium-high heat. Sauté garlic for 30 seconds, then add zucchini, bell pepper, and broccoli. Cook, stirring, until crisp-tender, about 6–8 minutes.
- 4
Add cherry tomatoes and cook 2–3 minutes until they begin to soften. Season with salt and black pepper, then stir in lemon juice.
- 5
Add drained pasta to the skillet. Toss with a splash of reserved pasta water (as needed) to lightly coat. Serve immediately with optional Parmesan and basil/parsley.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 78 g |
| Fat | 18 g |
| Fiber | 10 g |
| Sugar | 9 g |
| Sodium | 520 mg |
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