Paneer-Style Tofu Tikka with Charred Lemon
Pan-seared tofu tikka in a yogurt-spice marinade served with charred lemon and herbs.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
How many of these 15 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 400 g extra-firm tofu
- 1/2 cup plain yogurt (Greek or dairy-free)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated(optional)
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp smoked paprika
- 1/4 tsp turmeric
- 1/2 tsp ground garam masala(optional)
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 large lemon
- 2 tbsp fresh parsley or cilantro, chopped
- 1/4 tsp red pepper flakes(optional)
Instructions
- 1
Prep (15 minutes): Press tofu for 5 minutes, then pat dry and cut into 1-inch cubes. In a bowl, mix yogurt, olive oil, garlic, ginger (if using), cumin, coriander, smoked paprika, turmeric, garam masala (if using), salt, pepper, and red pepper flakes (if using). Toss tofu in the marinade until evenly coated.
- 2
Cook (20 minutes): Heat a large skillet over medium-high heat. Add a small splash of oil if needed, then add tofu in a single layer. Cook 8–10 minutes, turning occasionally, until browned on multiple sides.
- 3
Finish (20 minutes): Cut the lemon into wedges. Push tofu to the side of the pan, add lemon wedges cut-side down, and char 3–4 minutes. Spoon any pan juices over tofu, then cook 2–3 minutes more until hot and lightly caramelized.
- 4
Serve: Transfer to a plate, squeeze charred lemon over the tofu, and top with chopped herbs.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 18 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 620 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.