Paneer‑Free “Paneer” Bhurji with Hemp Seeds

Ingredients

• 1/2 cup hemp seeds
• 1 large tomato, finely chopped
• 2 tablespoons olive oil
• 1 green chili, minced(optional)
• 1/2 teaspoon garam masala
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• to taste salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped(optional)

Instructions

1. 1

   Heat olive oil in a pan; add cumin seeds and let sizzle.

2. 2

   Add minced green chili (if using) and chopped tomato; cook 3‑4 minutes until softened.

3. 3

   Stir in turmeric, garam masala, salt, and pepper.

4. 4

   Add hemp seeds and cook, stirring constantly, for 5 minutes until the mixture resembles scrambled paneer.

5. 5

   Garnish with cilantro and serve hot.