Pan-Seared Salmon with Tomato Olive Ragout
Crispy-skinned salmon served over a rustic ragout of tomatoes, olives, and white beans with fresh herbs.

Total
30 min
Prep
10 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 6 oz salmon fillet
- 1 cup cherry tomatoes
- 2 tbsp olives
- 1/2 cup cannellini beans
- 1 tbsp olive oil
- 1 clove garlic
- 4 leaves fresh basil(optional)
- 1/2 lemon
Instructions
- 1
Pat salmon dry, season with salt and pepper.
- 2
Heat olive oil in a skillet; sear salmon skin-side down 4-5 minutes until crisp, then flip and cook 3 minutes more.
- 3
Remove salmon; in the same pan, sauté garlic, then add tomatoes and olives, cooking until tomatoes burst, about 5 minutes.
- 4
Stir in cannellini beans and warm through; finish with basil and lemon juice.
- 5
Plate the ragout and top with the salmon.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 40 g |
| Carbohydrate | 28 g |
| Fat | 30 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Sodium | 540 mg |
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