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DinnerMediterraneanMedium

Pan-Seared Salmon with Tomato Olive Ragout

Crispy-skinned salmon served over a rustic ragout of tomatoes, olives, and white beans with fresh herbs.

Pan-Seared Salmon with Tomato Olive Ragout

Total

30 min

Prep

10 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 6 oz salmon fillet
  • 1 cup cherry tomatoes
  • 2 tbsp olives
  • 1/2 cup cannellini beans
  • 1 tbsp olive oil
  • 1 clove garlic
  • 4 leaves fresh basil(optional)
  • 1/2 lemon

Instructions

  1. 1

    Pat salmon dry, season with salt and pepper.

  2. 2

    Heat olive oil in a skillet; sear salmon skin-side down 4-5 minutes until crisp, then flip and cook 3 minutes more.

  3. 3

    Remove salmon; in the same pan, sauté garlic, then add tomatoes and olives, cooking until tomatoes burst, about 5 minutes.

  4. 4

    Stir in cannellini beans and warm through; finish with basil and lemon juice.

  5. 5

    Plate the ragout and top with the salmon.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein40 g
Carbohydrate28 g
Fat30 g
Fiber9 g
Sugar6 g
Sodium540 mg

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