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LunchMediterraneanEasy

Pan-Seared Salmon with Tomato Herb Rice

Golden salmon fillets served over yellow rice simmered in tomato sauce with thyme and oregano.

Pan-Seared Salmon with Tomato Herb Rice

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 fillets 6 oz each Atlantic Salmon
  • 3/4 cup dry yellow rice
  • 1/2 cup Tomato Sauce
  • 1 cup vegetable stock
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup trimmed green beans

Instructions

  1. 1

    Cook yellow rice according to package directions, substituting vegetable stock for water and stirring in tomato sauce, thyme, and oregano.

  2. 2

    Meanwhile, pat salmon dry and season with salt, pepper, and garlic powder.

  3. 3

    Heat olive oil in a skillet over medium-high heat. Sear salmon 4 minutes skin-side up, flip, and cook 3-4 minutes until flaky.

  4. 4

    Steam green beans 5 minutes until tender-crisp.

  5. 5

    Serve salmon over the tomato rice with green beans alongside.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein38 g
Carbohydrate48 g
Fat22 g
Fiber6 g
Sugar5 g
Sodium520 mg

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