Pan-Seared Salmon with Tomato Herb Rice
Golden salmon fillets served over yellow rice simmered in tomato sauce with thyme and oregano.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 fillets 6 oz each Atlantic Salmon
- 3/4 cup dry yellow rice
- 1/2 cup Tomato Sauce
- 1 cup vegetable stock
- 1 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup trimmed green beans
Instructions
- 1
Cook yellow rice according to package directions, substituting vegetable stock for water and stirring in tomato sauce, thyme, and oregano.
- 2
Meanwhile, pat salmon dry and season with salt, pepper, and garlic powder.
- 3
Heat olive oil in a skillet over medium-high heat. Sear salmon 4 minutes skin-side up, flip, and cook 3-4 minutes until flaky.
- 4
Steam green beans 5 minutes until tender-crisp.
- 5
Serve salmon over the tomato rice with green beans alongside.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 48 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 520 mg |
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