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DinnerMediterraneanEasy

Pan-Seared Salmon with Roasted Potatoes

Crispy-skinned salmon with simple roasted baby potatoes for a satisfying dinner.

Pan-Seared Salmon with Roasted Potatoes

Total

25 min

Prep

5 min

Cook

20 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1 (5 oz) salmon fillet
  • 3/4 lb lb baby potatoes
  • 1 tbsp tbsp olive oil
  • 1/2 lemon(optional)
  • 1/4 tsp tsp salt
  • 1/4 tsp tsp black pepper(optional)

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Halve potatoes, toss with half the olive oil, salt, and pepper; roast 20 minutes.

  3. 3

    Season salmon and pan-sear skin-side down 4 minutes in remaining oil.

  4. 4

    Flip and cook 3 more minutes until flaky.

  5. 5

    Serve with potatoes and a squeeze of lemon.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein36 g
Carbohydrate42 g
Fat28 g
Fiber5 g
Sugar2 g
Sodium380 mg

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