Pan-Seared Salmon with Roasted Potatoes
Crispy-skinned salmon with simple roasted baby potatoes for a satisfying dinner.

Total
25 min
Prep
5 min
Cook
20 min
Serves
1
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Recipe serves 1
Ingredients
- 1 (5 oz) salmon fillet
- 3/4 lb lb baby potatoes
- 1 tbsp tbsp olive oil
- 1/2 lemon(optional)
- 1/4 tsp tsp salt
- 1/4 tsp tsp black pepper(optional)
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Halve potatoes, toss with half the olive oil, salt, and pepper; roast 20 minutes.
- 3
Season salmon and pan-sear skin-side down 4 minutes in remaining oil.
- 4
Flip and cook 3 more minutes until flaky.
- 5
Serve with potatoes and a squeeze of lemon.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 36 g |
| Carbohydrate | 42 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 380 mg |
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