Pan-Seared Salmon with Peppers over Penne
Golden-crusted Atlantic salmon served over penne tossed with sautéed mini peppers and onions in a light tomato sauce.

Total
40 min
Prep
15 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 2 fillets (6 oz each) Atlantic Salmon
- 8 oz oz penne pasta
- 8 mini peppers
- 1/2 yellow onions
- 1 cup cup Tomato Sauce
- 1 tbsp tbsp butter
- 2 cloves garlic
- 1 tbsp tbsp olive oil
- to taste salt and pepper(optional)
Instructions
- 1
Boil penne in salted water until al dente; reserve 1/2 cup pasta water.
- 2
Pat salmon dry and season with salt and pepper.
- 3
Sear salmon in olive oil over medium-high heat, 4 minutes skin-side down, then flip and cook 3 minutes more. Set aside.
- 4
In the same pan, melt butter and sauté sliced peppers, onion, and garlic for 5 minutes.
- 5
Stir in tomato sauce and simmer 3 minutes; toss with penne and a splash of pasta water.
- 6
Plate pasta and top with salmon.
Nutrition per serving
Calories
780
39% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 78 g |
| Fat | 30 g |
| Fiber | 6 g |
| Sugar | 9 g |
| Sodium | 520 mg |
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