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DinnerItalian-AmericanMedium

Pan-Seared Salmon with Peppers over Penne

Golden-crusted Atlantic salmon served over penne tossed with sautéed mini peppers and onions in a light tomato sauce.

Pan-Seared Salmon with Peppers over Penne

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 fillets (6 oz each) Atlantic Salmon
  • 8 oz oz penne pasta
  • 8 mini peppers
  • 1/2 yellow onions
  • 1 cup cup Tomato Sauce
  • 1 tbsp tbsp butter
  • 2 cloves garlic
  • 1 tbsp tbsp olive oil
  • to taste salt and pepper(optional)

Instructions

  1. 1

    Boil penne in salted water until al dente; reserve 1/2 cup pasta water.

  2. 2

    Pat salmon dry and season with salt and pepper.

  3. 3

    Sear salmon in olive oil over medium-high heat, 4 minutes skin-side down, then flip and cook 3 minutes more. Set aside.

  4. 4

    In the same pan, melt butter and sauté sliced peppers, onion, and garlic for 5 minutes.

  5. 5

    Stir in tomato sauce and simmer 3 minutes; toss with penne and a splash of pasta water.

  6. 6

    Plate pasta and top with salmon.

Nutrition per serving

Calories

780

39% of a 2,000 kcal day

Protein42 g
Carbohydrate78 g
Fat30 g
Fiber6 g
Sugar9 g
Sodium520 mg

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