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Main courseIndianEasy

Palak Paneer (Spinach & Paneer)

Blend spinach into a smooth gravy and simmer with paneer cubes and aromatic spices.

Palak Paneer (Spinach & Paneer)

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 250 g Fresh spinach (palak)
  • 200 g Paneer
  • 1 medium Onion
  • 1 medium Tomato
  • 1.5 tbsp Ginger-garlic paste
  • 1 small Green chili(optional)
  • 0.5 tsp Garam masala
  • 1 tsp Ground cumin (jeera powder)
  • 0.25 tsp Turmeric (haldi)
  • 0.5 tsp Red chili powder(optional)
  • 0.75 tsp Salt
  • 1.5 tbsp Cooking oil or ghee
  • 2 tbsp Heavy cream (optional)(optional)
  • 0.25 cup Water(optional)

Instructions

  1. 1

    Prep (15 minutes): Blanch spinach in boiling water for 1 minute, drain, and blend to a smooth puree. Chop onion and tomato; keep paneer cubes ready.

  2. 2

    Cook (25 minutes): Heat oil/ghee in a pan. Sauté onion until soft, then add ginger-garlic paste and green chili; cook 1–2 minutes. Add tomato and cook until it breaks down.

  3. 3

    Add spices (turmeric, cumin powder, red chili powder if using) and salt; stir for 30 seconds. Pour in spinach puree and simmer 10–12 minutes, adding a splash of water if needed to reach a gravy consistency.

  4. 4

    Add paneer cubes and garam masala; simmer 5–7 minutes until paneer is heated through. Stir in cream if using, then serve hot.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein19 g
Carbohydrate22 g
Fat40 g
Fiber6 g
Sugar6 g
Sodium780 mg

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