Palak Paneer (Spinach and Paneer Curry)
Blend spinach into a smooth curry and simmer paneer cubes with mild spices and creaminess.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g Fresh spinach (palak)
- 200 g Paneer
- 1 medium Onion
- 1 medium Tomato
- 3 cloves Garlic
- 1 inch (about 2.5 cm) Ginger
- 1/2 tsp Garam masala
- 1/2 tsp Ground cumin
- 1/4 tsp Turmeric
- 1/4 tsp Red chili powder
- 1/2 tsp Salt
- 2 tbsp Heavy cream
- 1 tbsp Ghee or neutral oil
- 1/4 cup Water(optional)
Instructions
- 1
Prep (15 minutes): Bring a pot of water to a boil. Blanch spinach for 1 minute, then drain and blend into a smooth puree. Dice onion and tomato; mince garlic and ginger.
- 2
Cook (20 minutes): Heat ghee/oil in a pan. Sauté onion until soft (about 3–4 minutes), then add garlic and ginger and cook 30 seconds. Add tomato, turmeric, cumin, red chili powder, and salt; cook until the tomato breaks down (about 4–5 minutes).
- 3
Blend in the spinach: Stir in the spinach puree and cook for 5 minutes, adding a splash of water only if needed to keep it smooth.
- 4
Finish: Add paneer cubes and simmer gently for 5 minutes. Stir in garam masala and cream, then turn off heat and rest 2 minutes before serving.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 22 g |
| Fat | 42 g |
| Fiber | 7 g |
| Sugar | 6 g |
| Sodium | 620 mg |
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