Palak Dal Tadka
Yellow lentils cooked with spinach and finished with a sizzling garlic-cumin tempering.

Total
45 min
Prep
10 min
Cook
35 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 3/4 cup dry Yellow lentils (toor or moong dal)
- 4 cups Fresh spinach, chopped
- 3 cups Water
- 1/2 tsp Turmeric powder
- 1 tsp Salt
- 2 tbsp Ghee or vegetable oil
- 1 tsp Cumin seeds
- 4 cloves Garlic, thinly sliced
- 1 Dried red chili(optional)
- 1 small Onion, finely chopped
- 1 medium Tomato, chopped
- 1 tsp Lemon juice(optional)
Instructions
- 1
Rinse the lentils under cold water until it runs clear (about 2 minutes).
- 2
In a saucepan, combine lentils, water, turmeric, and a pinch of salt. Bring to a boil, then simmer partially covered for 20-25 minutes until the lentils are soft, skimming any foam.
- 3
Stir in the onion, tomato, and chopped spinach and cook for 5-7 minutes until the spinach wilts and the onion softens. Mash lightly for a creamy texture.
- 4
In a small pan, heat the ghee over medium heat. Add cumin seeds, dried chili, and sliced garlic; sizzle for 1-2 minutes until the garlic turns golden and fragrant.
- 5
Pour the sizzling tadka over the dal, stir in the remaining salt and lemon juice, and simmer 2 minutes. Serve hot with rice or flatbread.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 42 g |
| Fat | 11 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 620 mg |
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