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DinnerItalian-inspiredMedium

Oregano Chickpea and Polenta Skillet

Creamy polenta topped with a rustic tomato-chickpea stew fragrant with oregano.

Oregano Chickpea and Polenta Skillet

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 120 g polenta
  • 400 g canned chickpeas
  • 200 g tomato puree
  • 1 onion
  • 1 tsp garlic powder
  • 2 tsp oregano
  • 30 g butter
  • 1 beef bouillon cube
  • 1 tbsp rapeseed oil
  • to taste salt
  • to taste black pepper

Instructions

  1. 1

    Cook polenta in 500 ml water with bouillon cube, stirring often, about 20 minutes. Finish with butter, salt, and pepper.

  2. 2

    Meanwhile, sauté diced onion in oil until soft. Add garlic powder, oregano, tomato puree, and drained chickpeas.

  3. 3

    Simmer 10-12 minutes until thickened; season with salt and pepper.

  4. 4

    Spoon stew over polenta and serve hot.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein18 g
Carbohydrate78 g
Fat16 g
Fiber12 g
Sugar9 g
Sodium780 mg

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