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Main courseMediterraneanEasy

One-Pan Tuscan White Bean & Spinach Stew

Simmer cannellini beans with garlic, olive oil, tomatoes, and spinach, then finish with lemon and grated Parmesan (optional).

One-Pan Tuscan White Bean & Spinach Stew

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 (15 oz) cannellini beans (cooked, drained)
  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 cup crushed tomatoes
  • 4 cups baby spinach
  • 1 tbsp lemon (juice)
  • 2 tbsp Parmesan cheese (grated)(optional)
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Prep (10 minutes): Drain and rinse the cannellini beans. Mince the garlic. Juice the lemon.

  2. 2

    In a large pan, heat the olive oil over medium heat. Add the garlic and cook for about 30–60 seconds until fragrant.

  3. 3

    Add the crushed tomatoes, beans, salt, and black pepper. Simmer for 15–20 minutes, stirring occasionally, until the stew thickens slightly.

  4. 4

    Add the spinach and cook 2–3 minutes, stirring, until wilted.

  5. 5

    Finish: Stir in the lemon juice. Serve hot with grated Parmesan if using.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein18 g
Carbohydrate58 g
Fat14 g
Fiber16 g
Sugar6 g
Sodium620 mg

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