One-Pan Tuscan White Bean & Spinach Stew
Simmer cannellini beans with garlic, olive oil, tomatoes, and spinach, then finish with lemon and grated Parmesan (optional).

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1 (15 oz) cannellini beans (cooked, drained)
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1 cup crushed tomatoes
- 4 cups baby spinach
- 1 tbsp lemon (juice)
- 2 tbsp Parmesan cheese (grated)(optional)
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Prep (10 minutes): Drain and rinse the cannellini beans. Mince the garlic. Juice the lemon.
- 2
In a large pan, heat the olive oil over medium heat. Add the garlic and cook for about 30–60 seconds until fragrant.
- 3
Add the crushed tomatoes, beans, salt, and black pepper. Simmer for 15–20 minutes, stirring occasionally, until the stew thickens slightly.
- 4
Add the spinach and cook 2–3 minutes, stirring, until wilted.
- 5
Finish: Stir in the lemon juice. Serve hot with grated Parmesan if using.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 58 g |
| Fat | 14 g |
| Fiber | 16 g |
| Sugar | 6 g |
| Sodium | 620 mg |
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