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Main courseMediterraneanEasy

One-Pan Lemon Garlic Salmon

Oven-roasted salmon fillets with lemon slices, garlic, and olives for a bright, easy dinner.

One-Pan Lemon Garlic Salmon

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 6 oz each salmon fillets
  • 1 sliced lemon
  • 3 cloves, minced garlic
  • 2 tbsp olive oil
  • 1/3 cup, pitted and halved green olives
  • 1 cup, halved cherry tomatoes(optional)
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp, chopped fresh parsley(optional)

Instructions

  1. 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    Pat the salmon fillets dry, then rub them with 1 tablespoon olive oil, minced garlic, oregano, salt, and pepper.

  3. 3

    Arrange lemon slices and olives (plus cherry tomatoes, if using) around and slightly under the salmon on the baking sheet. Drizzle everything with the remaining olive oil.

  4. 4

    Roast for 12-15 minutes, until the salmon flakes easily with a fork and reaches an internal temperature of 125-130°F.

  5. 5

    Rest for 2 minutes, then garnish with fresh parsley and a squeeze of roasted lemon before serving.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein38 g
Carbohydrate7 g
Fat32 g
Fiber2 g
Sugar3 g
Sodium620 mg

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