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SoupMediterraneanEasy

Oat Milk Creamy Tomato Soup

Smooth tomato soup enriched with oat milk and fresh basil, ready in under 20 minutes.

Oat Milk Creamy Tomato Soup

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 tbsp olive oil
  • 1/2 cup onion, finely chopped
  • 2 garlic cloves, minced
  • 1 cup canned diced tomatoes
  • 1 cup vegetable broth
  • 1/2 cup oat milk
  • 2 tbsp fresh basil leaves, torn
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. 1

    Heat olive oil in a saucepan over medium heat (1 minute).

  2. 2

    Add the chopped onion and sauté until translucent, about 3 minutes; add garlic and cook 30 seconds more.

  3. 3

    Stir in the diced tomatoes and vegetable broth, bring to a gentle boil, then reduce heat and simmer for 8 minutes.

  4. 4

    Blend the soup with an immersion blender until smooth (or transfer to a blender).

  5. 5

    Return the soup to low heat and stir in oat milk and torn basil; heat through for 2 minutes without boiling.

  6. 6

    Season with salt and black pepper, then serve hot.

Nutrition per serving

Calories

180

9% of a 2,000 kcal day

Protein4 g
Carbohydrate22 g
Fat8 g
Fiber4 g
Sugar7 g
Sodium620 mg

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