Oat Milk Creamy Tomato Soup
Smooth tomato soup enriched with oat milk and fresh basil, ready in under 20 minutes.

Total
20 min
Prep
5 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 tbsp olive oil
- 1/2 cup onion, finely chopped
- 2 garlic cloves, minced
- 1 cup canned diced tomatoes
- 1 cup vegetable broth
- 1/2 cup oat milk
- 2 tbsp fresh basil leaves, torn
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- 1
Heat olive oil in a saucepan over medium heat (1 minute).
- 2
Add the chopped onion and sauté until translucent, about 3 minutes; add garlic and cook 30 seconds more.
- 3
Stir in the diced tomatoes and vegetable broth, bring to a gentle boil, then reduce heat and simmer for 8 minutes.
- 4
Blend the soup with an immersion blender until smooth (or transfer to a blender).
- 5
Return the soup to low heat and stir in oat milk and torn basil; heat through for 2 minutes without boiling.
- 6
Season with salt and black pepper, then serve hot.
Nutrition per serving
Calories
180
9% of a 2,000 kcal day
| Protein | 4 g |
| Carbohydrate | 22 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Sodium | 620 mg |
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