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Main courseMediterraneanEasy

Oat‑Milk Coconut Curry with Chickpeas

A silky oat‑milk based curry simmered with chickpeas, spinach, and a pinch of za’atar for a Mediterranean twist.

Oat‑Milk Coconut Curry with Chickpeas

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup chickpeas, cooked
  • 1 cup oat milk
  • 2 cups fresh spinach
  • 1 tablespoon coconut oil
  • 1/2 cup onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon curry powder
  • 1/2 teaspoon za’atar
  • 1/2 cup vegetable broth
  • to taste salt(optional)
  • to taste black pepper(optional)

Instructions

  1. 1

    Heat the coconut oil in a saucepan over medium heat (2 minutes). Add the chopped onion and sauté until translucent, about 2 minutes.

  2. 2

    Stir in the minced garlic, curry powder, and za’atar; cook for 30 seconds to release aromas.

  3. 3

    Add the cooked chickpeas, vegetable broth, and oat milk; bring to a gentle simmer and let cook for 5 minutes.

  4. 4

    Fold in the fresh spinach and cook until wilted, about 2 minutes. Season with salt and black pepper to taste.

  5. 5

    Serve hot, optionally garnished with a sprinkle of extra za’atar.

Nutrition per serving

Calories

350

18% of a 2,000 kcal day

Protein12 g
Carbohydrate45 g
Fat12 g
Fiber8 g
Sugar6 g
Sodium400 mg

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