Oat‑Milk Coconut Curry with Chickpeas
A silky oat‑milk based curry simmered with chickpeas, spinach, and a pinch of za’atar for a Mediterranean twist.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup chickpeas, cooked
- 1 cup oat milk
- 2 cups fresh spinach
- 1 tablespoon coconut oil
- 1/2 cup onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon curry powder
- 1/2 teaspoon za’atar
- 1/2 cup vegetable broth
- to taste salt(optional)
- to taste black pepper(optional)
Instructions
- 1
Heat the coconut oil in a saucepan over medium heat (2 minutes). Add the chopped onion and sauté until translucent, about 2 minutes.
- 2
Stir in the minced garlic, curry powder, and za’atar; cook for 30 seconds to release aromas.
- 3
Add the cooked chickpeas, vegetable broth, and oat milk; bring to a gentle simmer and let cook for 5 minutes.
- 4
Fold in the fresh spinach and cook until wilted, about 2 minutes. Season with salt and black pepper to taste.
- 5
Serve hot, optionally garnished with a sprinkle of extra za’atar.
Nutrition per serving
Calories
350
18% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 45 g |
| Fat | 12 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 400 mg |
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