Moroccan-Spiced Quail Eggs with Harissa Yogurt
Simmer quail eggs with warm spices, then serve with cool harissa-yogurt and chopped herbs.

Total
24 min
Prep
12 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 12 large quail eggs
- 1/2 cup plain Greek yogurt
- 1 tbsp harissa paste
- 1 tbsp olive oil
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp smoked paprika
- 1/8 tsp ground cinnamon
- 1 clove garlic
- 1 tbsp lemon juice
- 2 tbsp fresh parsley
- 1 tbsp fresh cilantro(optional)
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- 1
Prep (about 12 minutes total): Peel quail eggs if desired (or keep whole for simmering). Mince the garlic and chop parsley (and cilantro if using).
- 2
In a small saucepan, heat olive oil over medium heat. Add garlic and cook for 30 seconds, then stir in cumin, coriander, smoked paprika, cinnamon, salt, and black pepper.
- 3
Add enough water to partially cover the eggs and bring to a gentle simmer. Simmer quail eggs for 8–10 minutes until cooked through.
- 4
While eggs simmer, stir Greek yogurt with harissa paste and lemon juice; taste and adjust with a pinch of salt if needed.
- 5
Drain eggs, spoon warm spiced eggs into bowls, and top with harissa yogurt. Finish with chopped herbs and serve immediately.
Nutrition per serving
Calories
360
18% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 10 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 520 mg |
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