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SoupMediterraneanEasy

Moroccan-Spiced Lentil Soup with Lemon

Simmer lentils with onion, garlic, cumin, and paprika until tender, then brighten with lemon and olive oil.

Moroccan-Spiced Lentil Soup with Lemon

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Dried lentils (brown or green)
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 tsp Ground cumin
  • 1/2 tsp Ground paprika
  • 1 tbsp Olive oil
  • 2 cups Vegetable broth (or water)
  • 2 tbsp Lemon juice
  • 1/4 tsp Salt(optional)
  • 1/8 tsp Black pepper(optional)

Instructions

  1. 1

    Prep (10 minutes): Rinse the lentils. Dice the onion and mince the garlic.

  2. 2

    Cook (30 minutes): In a pot, warm the olive oil over medium heat. Sauté the onion for 5 minutes, then stir in the garlic, cumin, and paprika for 30 seconds.

  3. 3

    Add the lentils and broth. Bring to a simmer, then cook for 25 minutes, or until the lentils are tender.

  4. 4

    Finish: Stir in the lemon juice. Taste and adjust with salt and black pepper. Serve hot.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein20 g
Carbohydrate62 g
Fat12 g
Fiber18 g
Sugar3 g
Sodium420 mg

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