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Main courseIndianEasy

Moong Dal Tadka (Instant Pot Style)

Cook moong dal until soft, then pour over a quick tadka of cumin, garlic, and chili.

Moong Dal Tadka (Instant Pot Style)

Total

28 min

Prep

10 min

Cook

18 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Yellow moong dal (split moong)
  • 2.5 cups Water
  • 3/4 tsp Salt
  • 1/4 tsp Turmeric powder
  • 1/2 tsp Ground cumin
  • 1 tbsp Ghee or neutral oil
  • 2 cloves Garlic, minced
  • 1/2 tsp Green chili or red chili flakes
  • 1 tbsp Lemon juice(optional)
  • 2 tbsp Fresh cilantro, chopped(optional)

Instructions

  1. 1

    Rinse the moong dal under cold water until the water runs mostly clear. In an Instant Pot, add rinsed dal, water, salt, and turmeric; stir.

  2. 2

    Seal the Instant Pot and cook on High Pressure for 10 minutes. Do a Natural Release for 8 minutes, then carefully quick-release any remaining pressure and open the lid.

  3. 3

    Mash the dal lightly with a spoon until creamy and soft. If it seems too thick, stir in a splash of water to reach a pourable consistency.

  4. 4

    Make the tadka: in a small pan or using the Instant Pot’s sauté mode, heat ghee/oil. Add cumin, then garlic and chili; cook for 30–45 seconds until fragrant (do not burn).

  5. 5

    Pour the tadka over the hot dal and stir. Finish with lemon juice and cilantro if using, then serve hot.

Nutrition per serving

Calories

356

18% of a 2,000 kcal day

Protein17.5 g
Carbohydrate49 g
Fat10.5 g
Fiber15 g
Sugar2.5 g
Sodium650 mg

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