Moong Dal Tadka
Yellow split‑pea dal cooked soft then finished with a quick tempering of garlic, cumin and chilies.

Total
20 min
Prep
5 min
Cook
15 min
Serves
2
How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 1/2 cup Yellow split‑pea dal (moong dal)
- 2 cups Water
- 1 tablespoon Ghee or oil
- 2 pieces Garlic cloves, minced
- 1 teaspoon Cumin seeds
- 1 piece Green chilies, slit
- 1/4 teaspoon Turmeric powder
- to taste Salt
- 1 tablespoon Fresh cilantro, chopped(optional)
Instructions
- 1
Rinse the moong dal under running water until the water runs clear.
- 2
In a saucepan, combine the dal, water, turmeric, and a pinch of salt; bring to a boil, then reduce heat and simmer for 10‑12 minutes until the dal is soft and fully cooked.
- 3
While the dal cooks, heat ghee or oil in a small pan over medium heat; add cumin seeds and let them sizzle for 10 seconds.
- 4
Add the minced garlic and slit green chilies to the pan; sauté for 30‑45 seconds until fragrant, being careful not to burn the garlic.
- 5
Pour the hot tempering (tadka) over the cooked dal, stir gently to combine, and garnish with chopped cilantro if using.
- 6
Serve immediately with rice or flatbread.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 30 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 350 mg |
Goes well with this
Indian dishes that round out the meal.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
Similar Recipes

Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.