Skip to main content
Main courseIndianEasy

Moong Dal Tadka

Yellow split‑pea dal cooked soft then finished with a quick tempering of garlic, cumin and chilies.

Moong Dal Tadka

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

How many of these 9 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 2

Ingredients

  • 1/2 cup Yellow split‑pea dal (moong dal)
  • 2 cups Water
  • 1 tablespoon Ghee or oil
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Cumin seeds
  • 1 piece Green chilies, slit
  • 1/4 teaspoon Turmeric powder
  • to taste Salt
  • 1 tablespoon Fresh cilantro, chopped(optional)

Instructions

  1. 1

    Rinse the moong dal under running water until the water runs clear.

  2. 2

    In a saucepan, combine the dal, water, turmeric, and a pinch of salt; bring to a boil, then reduce heat and simmer for 10‑12 minutes until the dal is soft and fully cooked.

  3. 3

    While the dal cooks, heat ghee or oil in a small pan over medium heat; add cumin seeds and let them sizzle for 10 seconds.

  4. 4

    Add the minced garlic and slit green chilies to the pan; sauté for 30‑45 seconds until fragrant, being careful not to burn the garlic.

  5. 5

    Pour the hot tempering (tadka) over the cooked dal, stir gently to combine, and garnish with chopped cilantro if using.

  6. 6

    Serve immediately with rice or flatbread.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein12 g
Carbohydrate30 g
Fat6 g
Fiber5 g
Sugar2 g
Sodium350 mg

Rate this Recipe

No ratings yet