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Main courseIndianEasy

Moong Dal Cheela

Savory pancakes made from ground moong dal, seasoned with turmeric and coriander.

Moong Dal Cheela

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Moong dal (split yellow)
  • 3/4 cup Water
  • 1/4 tsp Turmeric powder
  • 2 tbsp Coriander leaves (fresh, chopped)
  • 1 small Green chili (finely chopped)(optional)
  • to taste Salt
  • 1 tbsp Oil (for cooking)

Instructions

  1. 1

    Rinse the moong dal thoroughly and soak it in water for 4‑5 hours or overnight.

  2. 2

    Drain the soaked dal, add 3/4 cup fresh water, turmeric, and a pinch of salt; blend to a smooth batter about ¼‑inch thick.

  3. 3

    Stir in chopped coriander, green chili (if using), and adjust salt to taste.

  4. 4

    Heat a non‑stick skillet over medium heat, lightly brush with oil, pour a ladle of batter and spread gently to form a 6‑inch pancake.

  5. 5

    Cook 2‑3 minutes until the edges lift and the underside is golden, flip and cook another 1‑2 minutes.

  6. 6

    Repeat with remaining batter, adding a little oil as needed. Serve hot.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein12 g
Carbohydrate30 g
Fat5 g
Fiber5 g
Sugar2 g
Sodium350 mg

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