Mongolian-Style Beef & Broccoli Rice (Breakfast-Friendly)
Savory Mongolian-inspired beef with crisp-tender broccoli over rice, finished with a glossy sauce.

Total
25 min
Prep
10 min
Cook
15 min
Serves
1
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Recipe serves 1
Ingredients
- 5 oz Lean beef strips
- 1.5 cups Broccoli florets
- 1 cup Cooked rice
- 2 tbsp Soy sauce
- 1 tbsp Brown sugar
- 2 cloves Garlic
- 1 tsp Ginger(optional)
- 1 tsp Cornstarch(optional)
- 1 tbsp Water(optional)
- 1 tbsp Neutral oil
Instructions
- 1
Blanch broccoli in boiling water for 1–2 minutes until bright green; drain.
- 2
In a bowl, mix soy sauce and brown sugar. Add garlic and ginger (if using). If using cornstarch, dissolve it in water and set aside.
- 3
Heat oil in a skillet over medium-high heat. Add beef and cook 2–3 minutes until browned.
- 4
Add sauce mixture and simmer 1 minute. If using cornstarch slurry, add it now to thicken.
- 5
Add broccoli and toss until coated and hot.
- 6
Serve over rice.
Nutrition per serving
Calories
720
36% of a 2,000 kcal day
| Protein | 42 g |
| Carbohydrate | 62 g |
| Fat | 30 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 1040 mg |
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