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BreakfastChineseMedium

Mongolian-Style Beef & Broccoli Rice (Breakfast-Friendly)

Savory Mongolian-inspired beef with crisp-tender broccoli over rice, finished with a glossy sauce.

Mongolian-Style Beef & Broccoli Rice (Breakfast-Friendly)

Total

25 min

Prep

10 min

Cook

15 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 5 oz Lean beef strips
  • 1.5 cups Broccoli florets
  • 1 cup Cooked rice
  • 2 tbsp Soy sauce
  • 1 tbsp Brown sugar
  • 2 cloves Garlic
  • 1 tsp Ginger(optional)
  • 1 tsp Cornstarch(optional)
  • 1 tbsp Water(optional)
  • 1 tbsp Neutral oil

Instructions

  1. 1

    Blanch broccoli in boiling water for 1–2 minutes until bright green; drain.

  2. 2

    In a bowl, mix soy sauce and brown sugar. Add garlic and ginger (if using). If using cornstarch, dissolve it in water and set aside.

  3. 3

    Heat oil in a skillet over medium-high heat. Add beef and cook 2–3 minutes until browned.

  4. 4

    Add sauce mixture and simmer 1 minute. If using cornstarch slurry, add it now to thicken.

  5. 5

    Add broccoli and toss until coated and hot.

  6. 6

    Serve over rice.

Nutrition per serving

Calories

720

36% of a 2,000 kcal day

Protein42 g
Carbohydrate62 g
Fat30 g
Fiber6 g
Sugar10 g
Sodium1040 mg

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