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SoupJapanese-inspiredEasy

Miso Tofu Seaweed Soup

Heat broth, dissolve miso off-heat, add tofu and seaweed, then warm briefly and serve with scallions.

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3 cups Vegetable broth (or dashi)
  • 2 tbsp White miso paste
  • 1/2 block (about 200 g) Firm tofu
  • 1 tbsp Dried wakame seaweed
  • 2 tbsp, sliced Scallions
  • 1 tsp Soy sauce (optional, to taste)(optional)

Instructions

  1. 1

    Prep (about 5 minutes): Cut tofu into bite-size cubes and thinly slice scallions. If using dried wakame, rinse briefly and squeeze out excess water.

  2. 2

    Heat broth (about 5 minutes): Pour broth into a pot and bring to a gentle simmer.

  3. 3

    Dissolve miso off-heat (about 1 minute): Turn off the heat. Scoop out a few spoonfuls of hot broth into a bowl, whisk in the miso until smooth, then pour it back into the pot.

  4. 4

    Add tofu and seaweed (about 4 minutes): Add tofu and wakame. Return to a gentle simmer and warm just until heated through (do not boil).

  5. 5

    Serve (about 0 minutes): Ladle into bowls and top with scallions. Add a small splash of soy sauce only if needed.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein14 g
Carbohydrate14 g
Fat10 g
Fiber3 g
Sugar4 g
Sodium980 mg

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