Miso Tofu Seaweed Soup
Heat broth, dissolve miso off-heat, add tofu and seaweed, then warm briefly and serve with scallions.
Total
15 min
Prep
5 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 3 cups Vegetable broth (or dashi)
- 2 tbsp White miso paste
- 1/2 block (about 200 g) Firm tofu
- 1 tbsp Dried wakame seaweed
- 2 tbsp, sliced Scallions
- 1 tsp Soy sauce (optional, to taste)(optional)
Instructions
- 1
Prep (about 5 minutes): Cut tofu into bite-size cubes and thinly slice scallions. If using dried wakame, rinse briefly and squeeze out excess water.
- 2
Heat broth (about 5 minutes): Pour broth into a pot and bring to a gentle simmer.
- 3
Dissolve miso off-heat (about 1 minute): Turn off the heat. Scoop out a few spoonfuls of hot broth into a bowl, whisk in the miso until smooth, then pour it back into the pot.
- 4
Add tofu and seaweed (about 4 minutes): Add tofu and wakame. Return to a gentle simmer and warm just until heated through (do not boil).
- 5
Serve (about 0 minutes): Ladle into bowls and top with scallions. Add a small splash of soy sauce only if needed.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 14 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 980 mg |
Goes well with this
Japanese dishes that round out the meal.

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Nabeyaki Udon
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Foolproof Stovetop Sushi Rice
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