Crispy Tofu Sesame Bowl
Pan-crisp tofu and coat it in a simple soy-sesame glaze served over rice with crunchy cucumber.

Total
30 min
Prep
15 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 14 oz extra-firm tofu
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey or maple syrup
- 1 tbsp cornstarch
- 2 tsp neutral oil (for pan-frying)
- 2 cups cooked white or brown rice
- 1 medium cucumber
- 1 tbsp toasted sesame seeds(optional)
Instructions
- 1
Prep (15 minutes total): Press tofu for 5 minutes, then pat very dry and cut into 1/2-inch cubes. Toss tofu with cornstarch until evenly coated.
- 2
Cook (15 minutes total): Heat neutral oil in a large nonstick skillet over medium-high heat. Pan-crisp tofu in a single layer, cooking 6–8 minutes total, turning occasionally, until deeply golden and crisp.
- 3
Make glaze (during tofu cooking): In a small bowl, whisk soy sauce, sesame oil, rice vinegar, and honey/maple syrup. When tofu is crisp, pour glaze into the skillet and toss quickly to coat for 1–2 minutes until glossy and lightly sticky.
- 4
Serve: Divide rice into 2 bowls. Top with glazed tofu and add sliced cucumber. Sprinkle with sesame seeds if using.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 63 g |
| Fat | 30 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 980 mg |
Goes well with this
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Nabeyaki Udon
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Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
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