Miso Ginger Tofu Soup
Simmer ginger and broth, whisk in miso, then add tofu and greens for a fast savory bowl.
Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 tbsp Ginger (fresh), grated
- 2 cloves Garlic, minced(optional)
- 3 cups Vegetable broth
- 2 tbsp White miso paste
- 14 oz Tofu (firm or silken), cubed
- 2 cups Baby spinach
- 1 tbsp Soy sauce(optional)
- 1 tsp Sesame oil(optional)
- 2 tbsp Green onions, sliced(optional)
Instructions
- 1
Prep (10 minutes): Grate the ginger, mince the garlic (if using), cube the tofu, and slice the green onions. Rinse spinach if needed.
- 2
Cook (15 minutes): In a pot, bring the vegetable broth to a gentle simmer. Stir in the grated ginger (and garlic if using) and simmer for 5 minutes.
- 3
Whisk in miso: Turn heat to low. In a small bowl, whisk the miso with a ladle of hot broth until smooth, then whisk it back into the pot. Do not boil; keep at a gentle heat for 2 minutes.
- 4
Finish the soup: Add tofu and simmer gently for 5 minutes until warmed through. Stir in spinach and cook for 3 minutes until wilted.
- 5
Serve: Turn off heat and stir in sesame oil (if using). Ladle into bowls and top with green onions (if using).
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 18 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 980 mg |
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