Mild Sweet‑And‑Sour Pork
Pork strips coated in a tangy sweet‑and‑sour glaze with pineapple chunks and bell peppers.

Total
20 min
Prep
8 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 300 g pork tenderloin
- 1/2 cup pineapple chunks (canned, drained)
- 1/2 cup red bell pepper
- 1/2 cup green bell pepper
- 2 tablespoons soy sauce
- 2 tablespoons ketchup
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 1 teaspoon cornstarch
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 1/4 teaspoon ground black pepper(optional)
Instructions
- 1
Slice the pork into thin strips and toss with the cornstarch; set aside.
- 2
In a small bowl, whisk together soy sauce, ketchup, rice vinegar, brown sugar, and minced garlic to create the sweet‑and‑sour glaze.
- 3
Heat the vegetable oil in a wok or large skillet over medium‑high heat (about 2 minutes). Add the pork and stir‑fry for 3‑4 minutes until browned and just cooked through.
- 4
Add the bell pepper strips and pineapple chunks; stir‑fry for another 2 minutes until the vegetables are crisp‑tender.
- 5
Pour the glaze over the pork and vegetables, stirring to coat evenly; cook for 1‑2 minutes until the sauce thickens.
- 6
Season with black pepper if desired, then serve immediately over steamed rice.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 30 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 720 mg |
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