Middle Eastern Za'atar Roasted Chickpeas
Crispy chickpeas tossed with za'atar and olive oil, perfect for quick munching.
Total
20 min
Prep
5 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup canned chickpeas, drained
- 1 tbsp olive oil
- 1 tsp za'atar seasoning
- pinch salt
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Pat chickpeas dry, toss with olive oil, za'atar, and salt.
- 3
Spread on a baking sheet and roast 12‑15 minutes, shaking halfway, until crisp.
- 4
Cool slightly and enjoy.
Nutrition per serving
Calories
180
9% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 22 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 320 mg |
Goes well with this
Middle Eastern dishes that round out the meal.
Pumpkin and Toasted Sesame Samosas
Roasted pumpkin mash with Middle Eastern tahini and toasted sesame seeds.
Roasted Garlic Homemade Hummus
A silky smooth chickpea spread elevated by the mellow, sweet depth of slow-roasted garlic cloves.
Mutabbal Spicy Eggplant Dip
A smoky, creamy Middle Eastern roasted eggplant dip elevated with a bold kick of chili and garlic.
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