Middle Eastern Za’atar Roasted Chickpeas
Crispy chickpeas tossed with za’atar and olive oil, perfect for munching.
Total
20 min
Prep
5 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup canned chickpeas, drained and dried
- 1 tablespoon olive oil
- 1 teaspoon za’atar spice blend
- 1/8 teaspoon salt
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Toss chickpeas with olive oil, za’atar, and salt.
- 3
Spread on a baking sheet and roast 12‑15 minutes, shaking halfway, until crunchy.
- 4
Cool slightly before serving.
Nutrition per serving
Calories
180
9% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 22 g |
| Fat | 7 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 210 mg |
Goes well with this
Middle Eastern dishes that round out the meal.
Pumpkin and Toasted Sesame Samosas
Roasted pumpkin mash with Middle Eastern tahini and toasted sesame seeds.
Roasted Garlic Homemade Hummus
A silky smooth chickpea spread elevated by the mellow, sweet depth of slow-roasted garlic cloves.
Mutabbal Spicy Eggplant Dip
A smoky, creamy Middle Eastern roasted eggplant dip elevated with a bold kick of chili and garlic.
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