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LunchMiddle EasternMedium

Middle Eastern Lentil and Roasted Vegetable Bowl

Earthy green lentils paired with roasted carrots, zucchini, and a tahini‑lemon dressing.

Middle Eastern Lentil and Roasted Vegetable Bowl

Total

45 min

Prep

15 min

Cook

30 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup green lentils
  • 1 carrot
  • 1 zucchini
  • 2 tbsp olive oil
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1/2 tsp cumin powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh cilantro(optional)

Instructions

  1. 1

    Preheat oven to 200°C (400°F).

  2. 2

    Rinse lentils; place in a pot with 1 1/2 cups water, bring to boil, then simmer 20 minutes until tender.

  3. 3

    Cut carrot and zucchini into bite‑size pieces, toss with 1 tbsp olive oil, salt, and cumin.

  4. 4

    Roast vegetables on a baking sheet 15‑18 minutes, turning halfway.

  5. 5

    Whisk tahini, lemon juice, remaining olive oil, salt, and pepper to make dressing.

  6. 6

    Assemble bowls with lentils, roasted vegetables, drizzle dressing, and garnish with cilantro if using.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein18 g
Carbohydrate50 g
Fat12 g
Fiber14 g
Sugar8 g
Sodium460 mg

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