Middle Eastern Lentil and Roasted Vegetable Bowl
Earthy green lentils paired with roasted carrots, zucchini, and a tahini‑lemon dressing.

Total
45 min
Prep
15 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup green lentils
- 1 carrot
- 1 zucchini
- 2 tbsp olive oil
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1/2 tsp cumin powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp fresh cilantro(optional)
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Rinse lentils; place in a pot with 1 1/2 cups water, bring to boil, then simmer 20 minutes until tender.
- 3
Cut carrot and zucchini into bite‑size pieces, toss with 1 tbsp olive oil, salt, and cumin.
- 4
Roast vegetables on a baking sheet 15‑18 minutes, turning halfway.
- 5
Whisk tahini, lemon juice, remaining olive oil, salt, and pepper to make dressing.
- 6
Assemble bowls with lentils, roasted vegetables, drizzle dressing, and garnish with cilantro if using.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 50 g |
| Fat | 12 g |
| Fiber | 14 g |
| Sugar | 8 g |
| Sodium | 460 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Mujadara
Lentil and rice pilaf topped with deeply caramelized onions and cumin.

Halloumi and Basil Stir Fry
Salty halloumi cheese seared and tossed with garlic, shallots, and aromatic Thai basil.

Classic Lamb Shawarma
Tender strips of lamb marinated in warm Middle Eastern spices and roasted to perfection.
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