Methi Thepla (Fenugreek Flatbread)
Whole‑wheat flatbreads infused with fresh fenugreek leaves, turmeric, and a hint of chili.

Total
20 min
Prep
10 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup Whole wheat flour
- 1/2 cup Fresh fenugreek leaves (methi)
- 1/2 teaspoon Turmeric powder
- 1 small Green chili, finely chopped
- 2 tablespoons Yogurt (plain)
- 2 tablespoons Oil (vegetable or mustard)
- 1/2 teaspoon Salt
- as needed Water(optional)
Instructions
- 1
Finely chop the fenugreek leaves and green chili; place them in a mixing bowl with the flour, turmeric, and salt.
- 2
Add yogurt and 1 tablespoon of oil, then mix, gradually adding water until a soft, non‑sticky dough forms; let it rest for 5 minutes.
- 3
Divide the dough into two equal balls, roll each into a 6‑inch circle, and cook on a hot skillet, brushing each side with a little oil, until golden spots appear on both sides.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 32 g |
| Fat | 6 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 300 mg |
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