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Main courseIndianEasy

Methi Thepla (Fenugreek Flatbread)

Whole‑wheat flatbreads infused with fresh fenugreek leaves, turmeric, and a hint of chili.

Methi Thepla (Fenugreek Flatbread)

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup Whole wheat flour
  • 1/2 cup Fresh fenugreek leaves (methi)
  • 1/2 teaspoon Turmeric powder
  • 1 small Green chili, finely chopped
  • 2 tablespoons Yogurt (plain)
  • 2 tablespoons Oil (vegetable or mustard)
  • 1/2 teaspoon Salt
  • as needed Water(optional)

Instructions

  1. 1

    Finely chop the fenugreek leaves and green chili; place them in a mixing bowl with the flour, turmeric, and salt.

  2. 2

    Add yogurt and 1 tablespoon of oil, then mix, gradually adding water until a soft, non‑sticky dough forms; let it rest for 5 minutes.

  3. 3

    Divide the dough into two equal balls, roll each into a 6‑inch circle, and cook on a hot skillet, brushing each side with a little oil, until golden spots appear on both sides.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein7 g
Carbohydrate32 g
Fat6 g
Fiber5 g
Sugar2 g
Sodium300 mg

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