Methi Thepla
Flatbreads infused with fenugreek leaves, spices, and whole‑wheat flour, perfect for quick meals.

Total
25 min
Prep
15 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup Whole wheat flour
- 1/2 cup Fresh fenugreek leaves (methi)
- 2 tablespoons Yogurt (plain, unsweetened)
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Salt
- 2 tablespoons Oil (vegetable or mustard)
- 2 tablespoons Water(optional)
Instructions
- 1
Finely chop the fresh fenugreek leaves and set aside.
- 2
In a mixing bowl combine whole wheat flour, turmeric, red chili powder, cumin seeds, and salt; mix well.
- 3
Add the chopped methi, yogurt, and oil to the dry mixture; stir to form a crumbly dough.
- 4
Gradually add water, a tablespoon at a time, kneading until a soft, non‑sticky dough forms (about 2–3 minutes).
- 5
Divide the dough into 4 equal balls and roll each ball into a thin circle (≈6‑7 inches) on a lightly floured surface.
- 6
Heat a non‑stick skillet over medium heat; cook each thepla for 1‑2 minutes per side until golden spots appear.
- 7
Serve hot with yogurt or pickle.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 30 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 350 mg |
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