Mediterranean White Beans with Lemon Rice
Warm white beans with olive oil, garlic, and herbs, then serve over rice brightened with lemon.
Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (15 oz / 425 g) canned white beans (cannellini), drained and rinsed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1 tsp lemon zest
- 2 tbsp lemon juice
- 3/4 cup long-grain white rice (or basmati)
- 1.5 cups water
- 2 tbsp chopped parsley (or cilantro)(optional)
- 1/2 tsp salt(optional)
- 1/4 tsp black pepper(optional)
Instructions
- 1
Rinse and drain the white beans. Mince the garlic and zest the lemon.
- 2
Cook the rice: bring water to a boil in a small pot, stir in rice, reduce to a simmer, cover, and cook until tender (about 15 minutes). Turn off heat and keep covered.
- 3
While the rice cooks, warm olive oil in a skillet over medium heat. Add garlic and cook 30–60 seconds until fragrant.
- 4
Add beans, oregano, cumin, and a splash of water (1–2 tbsp) to loosen. Simmer 10–12 minutes, stirring occasionally, until warmed through and lightly saucy. Season with salt and pepper if desired.
- 5
Fluff the rice and stir in lemon zest, lemon juice, and parsley (if using). Serve the lemon rice topped with the warm white beans.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 92 g |
| Fat | 18 g |
| Fiber | 18 g |
| Sugar | 3 g |
| Sodium | 520 mg |
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