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SoupMediterraneanEasy

Mediterranean White Bean Soup

A cozy soup of cannellini beans, rosemary, garlic, and spinach simmered in a light broth.

Mediterranean White Bean Soup

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1.5 cups cannellini beans, drained and rinsed
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp fresh rosemary, chopped
  • 3 cups baby spinach
  • 2.5 cups vegetable broth
  • 0.5 cup onion, diced
  • 1 medium carrot, diced
  • 1 tbsp lemon juice(optional)
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Heat olive oil in a pot over medium heat. Add diced onion and carrot and sauté for 5 minutes until softened.

  2. 2

    Add garlic and rosemary and cook for 1 minute until fragrant.

  3. 3

    Pour in vegetable broth and cannellini beans. Bring to a boil, then reduce heat and simmer for 15 minutes.

  4. 4

    Stir in spinach and cook 2-3 minutes until wilted. Season with salt and pepper.

  5. 5

    Stir in lemon juice if using, ladle into bowls, and serve hot.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein14 g
Carbohydrate42 g
Fat9 g
Fiber11 g
Sugar5 g
Sodium680 mg

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