Mediterranean White Bean Soup
A cozy soup of cannellini beans, rosemary, garlic, and spinach simmered in a light broth.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 1.5 cups cannellini beans, drained and rinsed
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp fresh rosemary, chopped
- 3 cups baby spinach
- 2.5 cups vegetable broth
- 0.5 cup onion, diced
- 1 medium carrot, diced
- 1 tbsp lemon juice(optional)
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Heat olive oil in a pot over medium heat. Add diced onion and carrot and sauté for 5 minutes until softened.
- 2
Add garlic and rosemary and cook for 1 minute until fragrant.
- 3
Pour in vegetable broth and cannellini beans. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 4
Stir in spinach and cook 2-3 minutes until wilted. Season with salt and pepper.
- 5
Stir in lemon juice if using, ladle into bowls, and serve hot.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 42 g |
| Fat | 9 g |
| Fiber | 11 g |
| Sugar | 5 g |
| Sodium | 680 mg |
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