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LunchMediterraneanMedium

Mediterranean Turkey Patties with Lemon Herb Salad

Juicy pan-seared turkey patties with fresh herbs, served over a bright cucumber and olive salad.

Mediterranean Turkey Patties with Lemon Herb Salad

Total

35 min

Prep

20 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 lb ground turkey
  • 2 tbsp ground flaxseed
  • 1/4 cup fresh parsley
  • 2 tbsp fresh mint
  • 3 cloves garlic
  • 1 lemon
  • 3 tbsp olive oil
  • 1 cucumber
  • 1 cup cherry tomatoes
  • 1/3 cup kalamata olives
  • 1 tsp dried oregano
  • 1 tsp salt

Instructions

  1. 1

    Finely chop parsley, mint, and garlic. Zest and juice the lemon.

  2. 2

    Mix ground turkey with half the herbs, half the garlic, flaxseed, lemon zest, oregano, and salt. Form into 6 small patties.

  3. 3

    Heat 1 tbsp olive oil in a skillet over medium heat and cook patties 4-5 minutes per side until fully cooked through.

  4. 4

    Whisk remaining lemon juice, olive oil, and garlic into a dressing.

  5. 5

    Chop cucumber and halve tomatoes; toss with olives, remaining herbs, and dressing.

  6. 6

    Serve patties warm over the salad.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein38 g
Carbohydrate9 g
Fat32 g
Fiber4 g
Sugar3 g
Sodium820 mg

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