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SaladMediterraneanEasy

Mediterranean Tuna Olive Salad Wraps

Mix tuna with olives, lemon, olive oil, and herbs, then spoon into wraps with crunchy lettuce.

Mediterranean Tuna Olive Salad Wraps

Total

10 min

Prep

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (5 oz / 140 g) canned tuna (in water), drained
  • 1/4 cup (40 g) pitted olives, chopped
  • 1 tbsp lemon juice
  • 1 tbsp extra-virgin olive oil
  • 2 tbsp fresh parsley, chopped(optional)
  • 1/2 tsp dried oregano(optional)
  • 1/8 tsp salt(optional)
  • 1/8 tsp black pepper(optional)
  • 4 large leaves crisp lettuce leaves
  • 2 wraps wraps (whole wheat or Mediterranean-style)

Instructions

  1. 1

    Drain the tuna and place it in a bowl. Add the chopped olives, lemon juice, olive oil, parsley, oregano, salt, and black pepper.

  2. 2

    Stir until evenly mixed and lightly coated.

  3. 3

    Lay out the wraps and place lettuce leaves inside. Spoon the tuna-olive mixture over the lettuce, then fold and serve.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein34 g
Carbohydrate24 g
Fat23 g
Fiber6 g
Sugar2 g
Sodium650 mg

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