Mediterranean Tuna Olive Salad Wraps
Mix tuna with olives, lemon, olive oil, and herbs, then spoon into wraps with crunchy lettuce.

Total
10 min
Prep
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1 can (5 oz / 140 g) canned tuna (in water), drained
- 1/4 cup (40 g) pitted olives, chopped
- 1 tbsp lemon juice
- 1 tbsp extra-virgin olive oil
- 2 tbsp fresh parsley, chopped(optional)
- 1/2 tsp dried oregano(optional)
- 1/8 tsp salt(optional)
- 1/8 tsp black pepper(optional)
- 4 large leaves crisp lettuce leaves
- 2 wraps wraps (whole wheat or Mediterranean-style)
Instructions
- 1
Drain the tuna and place it in a bowl. Add the chopped olives, lemon juice, olive oil, parsley, oregano, salt, and black pepper.
- 2
Stir until evenly mixed and lightly coated.
- 3
Lay out the wraps and place lettuce leaves inside. Spoon the tuna-olive mixture over the lettuce, then fold and serve.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 24 g |
| Fat | 23 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 650 mg |
Goes well with this
Mediterranean dishes that round out the meal.

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