Mediterranean Tuna Chickpea Salad Wraps

Ingredients

• 1 can (5 oz / 140 g) canned tuna (in water), drained
• 1/2 cup (75 g) canned chickpeas, drained and rinsed
• 1/4 cup (40 g) kalamata olives, chopped
• 2 tbsp lemon juice
• 1 tbsp extra-virgin olive oil
• 1 tsp Dijon mustard(optional)
• 1/2 tsp dried oregano
• 2 tbsp fresh parsley or dill, chopped
• 1/4 tsp salt(optional)
• 1/4 tsp black pepper(optional)
• 6 leaves romaine lettuce leaves (for wraps)(optional)
• 2 pitas or pita bread(optional)

Instructions

1. 1

   Drain the tuna and chickpeas, then rinse the chickpeas and pat dry if needed.

2. 2

   In a bowl, mix tuna, chickpeas, olives, lemon juice, olive oil, Dijon (if using), oregano, parsley/dill, salt (if using), and black pepper until evenly combined.

3. 3

   Spoon the tuna-chickpea mixture into romaine lettuce leaves or warm pita bread and fold/wrap to serve.