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Mediterranean Teriyaki‑Glazed Lamb Chops

Lamb chops brushed with a sweet teriyaki glaze infused with rosemary and served with a side of grilled zucchini.

Mediterranean Teriyaki‑Glazed Lamb Chops

Total

22 min

Prep

10 min

Cook

12 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 pieces Lamb chops
  • 3 tablespoons Teriyaki sauce
  • 1 teaspoon Fresh rosemary
  • 1 tablespoon Olive oil
  • 1 medium Zucchini
  • 1 clove Garlic, minced
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions

  1. 1

    In a small bowl, combine teriyaki sauce, minced garlic, rosemary, olive oil, salt, and pepper; stir to create the glaze.

  2. 2

    Pat the lamb chops dry, then brush both sides with the teriyaki‑rosemary glaze; let rest 5 minutes while you preheat a grill pan over medium‑high heat.

  3. 3

    Grill the lamb chops for about 4‑5 minutes per side for medium‑rare, brushing with extra glaze halfway through.

  4. 4

    While the lamb cooks, slice the zucchini lengthwise, brush with a little olive oil, and grill the slices 2‑3 minutes per side until tender and lightly charred.

  5. 5

    Serve the lamb chops hot, drizzled with any remaining glaze, alongside the grilled zucchini.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein28 g
Carbohydrate12 g
Fat28 g
Fiber2 g
Sugar8 g
Sodium720 mg

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