Mediterranean Teriyaki‑Glazed Lamb Chops
Lamb chops brushed with a sweet teriyaki glaze infused with rosemary and served with a side of grilled zucchini.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 4 pieces Lamb chops
- 3 tablespoons Teriyaki sauce
- 1 teaspoon Fresh rosemary
- 1 tablespoon Olive oil
- 1 medium Zucchini
- 1 clove Garlic, minced
- ½ teaspoon Salt
- ¼ teaspoon Black pepper
Instructions
- 1
In a small bowl, combine teriyaki sauce, minced garlic, rosemary, olive oil, salt, and pepper; stir to create the glaze.
- 2
Pat the lamb chops dry, then brush both sides with the teriyaki‑rosemary glaze; let rest 5 minutes while you preheat a grill pan over medium‑high heat.
- 3
Grill the lamb chops for about 4‑5 minutes per side for medium‑rare, brushing with extra glaze halfway through.
- 4
While the lamb cooks, slice the zucchini lengthwise, brush with a little olive oil, and grill the slices 2‑3 minutes per side until tender and lightly charred.
- 5
Serve the lamb chops hot, drizzled with any remaining glaze, alongside the grilled zucchini.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 720 mg |
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