Mediterranean Soy‑Glazed Salmon
Pan‑seared salmon brushed with a sweet soy‑honey glaze and finished with chopped olives and fresh parsley.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces Salmon fillets
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- 2 tablespoons Olives, pitted and chopped
- 1 tablespoon Fresh parsley, chopped
- 1 teaspoon Lemon juice
- to taste Black pepper(optional)
Instructions
- 1
Pat the salmon fillets dry, then season lightly with black pepper.
- 2
In a small bowl, whisk together soy sauce, honey, lemon juice, and olive oil to create the glaze.
- 3
Heat a non‑stick skillet over medium‑high heat; add a thin drizzle of olive oil and sear the salmon, skin side down, for 4‑5 minutes until crisp.
- 4
Flip the salmon, brush generously with the soy‑honey glaze, and cook another 3‑4 minutes, basting once more halfway through.
- 5
Remove the salmon from the pan, drizzle any remaining glaze over the fillets, and top with chopped olives and fresh parsley before serving.
Nutrition per serving
Calories
380
19% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 12 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 820 mg |
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