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AppetizerMediterraneanEasy

Mediterranean Sesame‑Ginger Hummus Toast

Creamy hummus blended with toasted sesame oil and ginger, spread on crusty bread and topped with pomegranate seeds.

Mediterranean Sesame‑Ginger Hummus Toast

Total

5 min

Prep

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup canned chickpeas
  • 2 tablespoons tahini
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon lemon juice
  • 2 tablespoons pomegranate seeds
  • 2 slices crusty bread (e.g., sourdough)
  • 1 teaspoon olive oil(optional)
  • to taste salt(optional)
  • to taste black pepper(optional)

Instructions

  1. 1

    Drain and rinse the chickpeas, then place them in a food processor.

  2. 2

    Add tahini, toasted sesame oil, grated ginger, lemon juice, and a pinch of salt and pepper; blend until smooth, adding a splash of water if needed for desired consistency.

  3. 3

    Toast the bread slices in a pan with a drizzle of olive oil or in a toaster until golden and crisp.

  4. 4

    Spread the sesame‑ginger hummus evenly onto each slice of toast.

  5. 5

    Top each toast with pomegranate seeds and a final drizzle of toasted sesame oil if desired.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein12 g
Carbohydrate38 g
Fat14 g
Fiber7 g
Sugar5 g
Sodium420 mg

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